If you are feeling stuck and want to get unstuck, then you’re in the right place.
If you are willing to take a closer look at the choices you are making and how they impact your life, then you’re in the right place.  
If you are looking for support to help you get to where you want to be in your life, then you’re in the right place.  
If you’ve ever thought:
#1 There is a much bigger picture and you’re just too stressed out to see it…
#2 When will I ever get off of this roller coaster ride of highs and lows and finally find the peace I’ve been searching for…
Then I’m confident that I can support you to experience that peace from THE INSIDE OUT!
So many of us are walking around with heavy hearts and the weight of the world on our shoulders.  Life was not meant to be this heavy.  Life shouldn’t feel so hard. We are running through life only to feel completely depleted and defeated.  We put a smile on our faces but are struggling and hurting inside. 
My mission is to help people uncover what is keeping them stuck.  I am here to help you get to the root of what is standing in your way.  I encourage you to remove your roadblocks and create ways to nourish your mind, body, soul and spirit.  I support you to see a different perspective than what you are currently seeing that limits you.  I guide you to take steps towards the destiny that you desire.   So let’s get to it!


What people are saying….

"Pam helped me with numerous techniques to achieve mindfulness in all areas of my life".

-- R.N, New Jersey

"I think what I got the most out of was to the effect the mind had on the body".

- Betsy, Livingston, NJ

"I am now more accountable to myself, more motivated and more energetic".

- West Orange, NJ

"Feeling good and energetic has helped me be mentally strong, making a difference not only for me but for my family and children".

- Jill, New York, New York

"She helped me re-focus on myself and my physical and mental health".

- Jaclyn, Brooklyn, New York

"I truly am a different, happier and healthier version of my former self".

- Robin, Maplewood, NJ

About Pam

1P3A3994_copyHi!  I’m so glad you stumbled on my page.  I want to share a little about who I am and how I got “here”.  I’m a searcher.  I’m a seeker.  I’m curious.  I’ve been searching my whole life for peace.  I’ve been searching for that something or someone to fill me up with serenity.  I thought I found it many times.  I was always trying something that would give me what I was yearning for.  I clinged on to things that looked healthy on the outside but in the end didn’t fulfill me.   When I was 23 years-old I got rocked by a cancer diagnosis. That brought me to my knees and had me take a closer look at my life.  After five surgeries over the course of 12 years, I began adjusting my choices, habits, career and relationships.  You name it I’ve tried it.  Every self-help book, therapist, workout, diet, healing modality - I’ve tried it all.  At the end of the day I was still left feeling empty, depleted, overwhelmed and exhausted.  

I eventually ran out of steam and had to slow down.  I realized I was running and going way too fast.   Life got really slow and it burned.  It was hard.  I wasn't comfortable in the slowness.  I stayed the course.  I learned that I had to knock down all that I created that was not on solid ground.  I became committed to the hard and arduous process of healing.  Just as fast as I was healing I started to grow, change, evolve and transform in ways I had always dreamed of.   Patience and faith became the back bone of my belief system and I kept going. I was building a foundation on solid ground. 

Five years ago, I began my coaching journey and have felt so nourished supporting and helping people heal so that they can experience the peace they've been searching for.  During these past five years, I’ve evolved and so has my coaching practice.  I’m on a PURELY AUTHENTIC MISSION to support others who are seekers, searchers and are curious in what it means to be authentic.  I am passionate about helping people to get out of their own way and find their MOJO.  I am here to help people move away from the “shoulds” and do what they always wanted to do.   There is no better time than NOW to DO YOU!  Join me on my PURELY AUTHENTIC MISSION.  You’ll be amazed on what will unfold.  

Contact me to start a conversation.  It can change your life!


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